Bedroom General / January 14, 2019 / Amie Thibault
Bedroom. It's proven that we spend more than a third of our life a sleep. Besides sleeping we spent more moments of our life in the bedroom, therefore it is important that the bedroom is in order. The bedroom plays an essential role in the quality of our sleep which in its turn affects our daily life and overall health.
Temperature. The most ideal temperature of a bedroom is approximately 20 degrees Celsius or 68 degrees Fahrenheit. Try not to heat the bedroom if not necessary, instead use a thicker or thinner blanket. When sleeping try to avoid thigh clothes, sleeping with as less clothes as possible or nude is better than sleeping with a pajama.
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