Bedroom General / January 14, 2019 / Amie Thibault
Sleep is a period where the body comes to rest and is regulated by a hormone called melatonin; this hormone is produced in the pineal gland. When you sleep your brains are repaired by these hormones, it protects your body and helps to put your mind and body at ease. If you don't sleep for a longer period of time you can suffer pains, dizziness, hallucinations and it can even result in fatality. Sleep deprivation over a short period can simply be cached up by sleeping longer. Doctors can offer a prescription that can help you with catching up the lost sleep.
Pillow. Besides the bed the pillows are also very important. Pillows purchased at specialized stores are general of better quality then pillows from cheaper stores. When you select a pillow make sure that the pillow closes around your head and that your neck and shoulders can't slide away. In this way you will always sleep in a natural position and the effect of this will be presented to you as soon as you get out of bed in the morning.
You MightAlso Like
Ours Editor Picks ofThe Week