Bedroom General / January 13, 2019 / Amie Thibault
Pillow. Besides the bed the pillows are also very important. Pillows purchased at specialized stores are general of better quality then pillows from cheaper stores. When you select a pillow make sure that the pillow closes around your head and that your neck and shoulders can't slide away. In this way you will always sleep in a natural position and the effect of this will be presented to you as soon as you get out of bed in the morning.
Bedroom. It's proven that we spend more than a third of our life a sleep. Besides sleeping we spent more moments of our life in the bedroom, therefore it is important that the bedroom is in order. The bedroom plays an essential role in the quality of our sleep which in its turn affects our daily life and overall health.
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