Bedroom General / January 13, 2019 / Ariel Gallegos
Bedroom. It's proven that we spend more than a third of our life a sleep. Besides sleeping we spent more moments of our life in the bedroom, therefore it is important that the bedroom is in order. The bedroom plays an essential role in the quality of our sleep which in its turn affects our daily life and overall health.
Light. It is suggested to have good light blocking curtains in your bedroom. Too much light in your bedroom can seriously disturb your sleep patterns and is not helping your health. Make sure that all the ways light can enter your bedroom are covered. The best place to sleep is in a cool, dark environment.
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