Bedroom General / January 13, 2019 / Amie Thibault
Temperature. The most ideal temperature of a bedroom is approximately 20 degrees Celsius or 68 degrees Fahrenheit. Try not to heat the bedroom if not necessary, instead use a thicker or thinner blanket. When sleeping try to avoid thigh clothes, sleeping with as less clothes as possible or nude is better than sleeping with a pajama.
Light. It is suggested to have good light blocking curtains in your bedroom. Too much light in your bedroom can seriously disturb your sleep patterns and is not helping your health. Make sure that all the ways light can enter your bedroom are covered. The best place to sleep is in a cool, dark environment.
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