Bedroom General / January 13, 2019 / Amie Thibault
Electronics. A computer or a television does not below into a bedroom. This is the most common mistake people make when decorating the bedroom. Electronics disturb the sleep, instead read a good book or have a good conversation. Color. The color is one of the most important things of the bedroom. Each color can have a different effect on each person. For certain colors the common effects to persons are known. In the table below you find some colors and their positive and negative effect.
Sleep is a period where the body comes to rest and is regulated by a hormone called melatonin; this hormone is produced in the pineal gland. When you sleep your brains are repaired by these hormones, it protects your body and helps to put your mind and body at ease. If you don't sleep for a longer period of time you can suffer pains, dizziness, hallucinations and it can even result in fatality. Sleep deprivation over a short period can simply be cached up by sleeping longer. Doctors can offer a prescription that can help you with catching up the lost sleep.
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