Bedroom General / January 13, 2019 / Amie Thibault
In many of our homes today, it is in the living room and the dining room where most of the daily activities happen; living rooms and dining rooms are where we entertain company and hold dinners or parties with guests. Usually, the family comes together for meals and entertainment either in the dining or living areas also. But the bedroom is different as it serves as our private retreat, the area of the house where we can seek privacy and sanctuary.
Sleep is a period where the body comes to rest and is regulated by a hormone called melatonin; this hormone is produced in the pineal gland. When you sleep your brains are repaired by these hormones, it protects your body and helps to put your mind and body at ease. If you don't sleep for a longer period of time you can suffer pains, dizziness, hallucinations and it can even result in fatality. Sleep deprivation over a short period can simply be cached up by sleeping longer. Doctors can offer a prescription that can help you with catching up the lost sleep.
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