Bedroom General / January 13, 2019 / Amie Thibault
Light. It is suggested to have good light blocking curtains in your bedroom. Too much light in your bedroom can seriously disturb your sleep patterns and is not helping your health. Make sure that all the ways light can enter your bedroom are covered. The best place to sleep is in a cool, dark environment.
Sleep is a period where the body comes to rest and is regulated by a hormone called melatonin; this hormone is produced in the pineal gland. When you sleep your brains are repaired by these hormones, it protects your body and helps to put your mind and body at ease. If you don't sleep for a longer period of time you can suffer pains, dizziness, hallucinations and it can even result in fatality. Sleep deprivation over a short period can simply be cached up by sleeping longer. Doctors can offer a prescription that can help you with catching up the lost sleep.
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