Bedroom General / January 9, 2019 / Teresa Thomas
Light. It is suggested to have good light blocking curtains in your bedroom. Too much light in your bedroom can seriously disturb your sleep patterns and is not helping your health. Make sure that all the ways light can enter your bedroom are covered. The best place to sleep is in a cool, dark environment.
Bed. Because you spend most of your life on your bed the investment in a good, healthy and durable bed is well worth its money. A good bed reduces the risk in getting or worsening back problems. A good bed should be not too hard and not too soft. Before purchasing a new bed visit various specialists and let yourself be well educated.
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