Bedroom General / January 10, 2019 / Amie Thibault
Temperature. The most ideal temperature of a bedroom is approximately 20 degrees Celsius or 68 degrees Fahrenheit. Try not to heat the bedroom if not necessary, instead use a thicker or thinner blanket. When sleeping try to avoid thigh clothes, sleeping with as less clothes as possible or nude is better than sleeping with a pajama.
Bed. Because you spend most of your life on your bed the investment in a good, healthy and durable bed is well worth its money. A good bed reduces the risk in getting or worsening back problems. A good bed should be not too hard and not too soft. Before purchasing a new bed visit various specialists and let yourself be well educated.
You MightAlso Like
Ours Editor Picks ofThe Week